Beating the winter blues

As part of Loyola’s Jesuit mission to care for the whole person—mind, body, and spirit—we’re committed to providing resources that help students thrive, no matter the season. With the shorter days and colder weather, it’s natural to feel a dip in energy or mood. However, Loyola offers many ways to beat the “winter blues” by staying active, connected, and supported during the winter months.  

Here are some resources: 

Stay active with Campus Recreation: 

Halas Recreation Center located on Lake Shore and the WTC Fitness Center located on Water Campus are both options for students from all campuses to go to the gym. Both gyms offer cardio machines, weights, and locker rooms. 

Interested in group fitness classes? Be sure to follow @luc_GFIT on Instagram for class updates and special events.

 As well as on-campus gyms, intramural and club sports are a great way to connect with other students and the Loyola community. All intramural sports are free to play and open to all Loyola students of any skill level. 

For more information about Campus Recreation visit their website.

Care for your mental wellbeing with the Wellness Center:  

Loyola’s Wellness Center provides a wide range of tools and support for students experiencing the “winter blues.” Whether you want to spend time with Ashlar, Loyola’s beloved therapy dog, or explore individual or group counseling and mindfulness sessions, there are resources tailored to meet your needs. 

For more information about the Wellness Center visit their website.

“The winter months can be challenging for many students, but they also provide an opportunity to prioritize self-care and connection,” said Joan Holden, director, Loyola Wellness Center and assistant vice president, student health and wellness. “Whether it’s reaching out for support, staying physically active, or engaging with the Loyola community, there are countless ways to stay healthy and uplifted. Our team is here to support you every step of the way.” 

Get involved and connect with community:  

Other important resources for students and staff include staying up to date with the University calendar and the Center for Student Engagement for activities, events, and campus-wide engagement.  

Commuter students are encouraged to check the Commuter Student Life page for updates and programs to participate in.  

Finally, for students interested in Community Service and connecting with the surrounding community, Loyola offers a wide range of programs and clubs that help students embody Loyola’s values of service, compassion, and justice through community engagement.